Stress management

Stress management
Stress is that term that denotes consequences of the failure of emotional or physical response to actual or imagined events by humans or any external sources. Stress is basically a exhaustion of both body & mind. Too much stress can even prove fatal for human body. Common symptoms includes irritability, muscle tension, headache, unable to concentrate, increased blood pressure, high heart rate.

Stress can come from both negative and positive aspect of life. It is common to presume that stress is developed only through the negative aspects of life however high points and achievements can be stressful too.
The stress management started developing from the 1980's.Its the way to equalize stress and relaxation on a daily basis. Level of stress can be measured and checked. one of the method is the use of homles and Rahe stress scale. Changes in blood pressure and galvanic skin response are always to determine stress levels.

Some of the stress managements are easy and effective, Like closing your eyes and breathing, listening to music, taking a nap, taking a warm bath, involving in hobbiest activity such as gardening, games etc.. It is very important to keep your mind healthy and happy. Its also important to realize one's limitations. If you are running high stress levels, its necessary to take professional help. Break in the routine like, vacations also shows good effect of controling stress.


However in the end it is very important to take out time to ascertain one's situation in life. To remember that there is only life and we should live it happily and stress free.